MOVING MEDITATION

Mindfulness using food, movement, breath and art as vehicles to take us into awareness and to connect us with ourselves and to the world.

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Sunrise Qi Gong

Every Wednesday from 7am - 8am, we invite you to regulate your nervous system by purging and tonifying through movement. What a way to start the day!
Suggested donation: $10
All levels welcome. Join here.

Breathwork

Guest teacher and dear friend Briana Ryan (Narayan Karta) joins us regularly at The Lair and it’s a joy to have her energy! Briana is a certified holistic health coach, trained in plant-based, health-supportive cooking with a focus on Ayurvedic, Macrobiotic and Raw Food cuisines and a breathwork and kundalini expert.
Enter your details below to receive our newsletters and you won’t miss her next class.

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Kundalini

Kjord is a Level 1 & 2 certified KRI (Kundalini Research Institute) Kundalini Yoga teacher. Kjord compliments his Kundalini sessions with Transformative Breath-work, Cosmic Sound Baths, Specialized Trainings and Self-Empowerment Journeys. He’s a true gent and we love him!
Enter your details below to receive our newsletters and you won’t miss his next class