Mindfulness using food, movement, breath and art as vehicles to take us into awareness and to connect us with ourselves and to the world.
Sunrise Qi Gong
Every Wednesday from 7am - 8am, we invite you to regulate your nervous system by purging and tonifying through movement. What a way to start the day!
Suggested donation: $10
All levels welcome. Join here.
Guest teacher and dear friend Briana Ryan (Narayan Karta) joins us regularly at The Lair and it’s a joy to have her energy! Briana is a certified holistic health coach, trained in plant-based, health-supportive cooking with a focus on Ayurvedic, Macrobiotic and Raw Food cuisines and a breathwork and kundalini expert.
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Kjord is a Level 1 & 2 certified KRI (Kundalini Research Institute) Kundalini Yoga teacher. Kjord compliments his Kundalini sessions with Transformative Breath-work, Cosmic Sound Baths, Specialized Trainings and Self-Empowerment Journeys. He’s a true gent and we love him!
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